YogaWorks instilled in me an alignment based methodology that signifies the importance of threading heart, mind and body in a flow of movement. And that is all YOU. I will always have something for you to reference or take home with you to reconnect to your practice...

and your first class is donation based. It’s a way that I connect with you on a personal level & see if we are the right fit.

It is true that when one can ignite the wisdom and power of their breath, it can lead to more meditative thoughts. Which are sound decisions outwardly expressed by restraint, observances, breath, posture, concentration, self-reflection, meditation and oneness with all living things known as Samadhi. 

This my friends is optimal Yoga,

PEACE ☮️Sarah

Proceeds from the first session go directly to charities that I support.